Obesity: one of the major problems encountered by every person. Once a person gain too much weight, it will be hard for him to lose it again and go back to his normal shape. That’s why many people nowadays try different ways on how to get back in shape and loose unwanted fats. It could be healthy and safe but it could also be dangerous if we use the dark way.
When it comes to losing weight, there is no easy way. We should be patient and be focus in terms of the food we eat. Unbalanced diet can lead to obesity and even to death. One healthy way of loosing weight is through exercise but we should do it accordingly. Having a balanced diet which consists of healthy foods like fruits and vegetables is a good way also. We should eat on time and avoid all kinds of “too much”, too much sugar, too much fats and too much alcohol. We all know that too much is bad and could be worst if will be continue. Having enough rest and recreation is also recommended. We should avoid overfatigue and we should never abuse our body. We must look of losing weight in a safe way for us to achieve it.
On the other side, a large percentage of obese people are using the dangerous way of losing weight. Some of them have died of using it. And the persons using the dangerous way are considered to have a shorter life-span. Those persons are the persons who use pills which contain chemicals that can help reduce weight. They use it to lose weight easier and faster. According to the DOH, those drugs have ingredients that make the person lose appetite. This method is very wrong for it could affect their health if they don’t stop taking it. They could get diseases from it that could be worse and lead them to death. They use also the method of “passing” or not eating regularly and on time. Having unbalanced diet is really bad because our body can’t get the enough nutrients and minerals needed for survival. Yes it is true that using these ways can lead to fast going back into shape but it can really affect our health. Everyone of us should practice patience and perseverance and know that having a balanced diet and exercise is the best way of achieving what we want to achieve.